OUR DIET PLANS
Healthy Meal Plans for Every Woman
Choose a plan that fits your lifestyle, goals and health needs.
Homemaker Plan
Simple, nutritious and easy-to-make meals for your
daily routine.
Working Woman Plan
Healthy, balanced meals to keep you energetic and productive
all day.
Young Women
Safe meal plans to help you reach and maintain your ideal
weight.
Pregnancy Plan
Special nutrition for you
and your growing family healthier body.
Daily Diet Plan
Balanced meals for better health, more energy and a happier you.
Days
Breakfast
Lunch
Dinner
Day 1
Boiled Eggs & Toast
Grilled Chicken Salad
Veggie Soup & Chapati
Day 2
Oats & Apple
Daal & Salad
Paneer & Veggies
Day 3
Greek Yogurt & Nuts
Brown Rice & Curry
Omelet & Spinach
Day 4
Banana Peanuts Smoothie
Chickpea Salad
Grilled Fish & Veggies
Day 5
Boiled Eggs & Fruits
Veggie Pulao & Raita
Chicken Soup
Day 6
Oats with Chia Seeds
Daal & Chapati
Paneer Bhurji & Veggies
Day 7
Scrambled Eggs on Toast
Grilled Chicken Wrap
Light Veg Curry & Chapati
Healthy Food Tips
☑ Drink enough water throughout the day.
☑ Include vegetables and fruits regularly.
☑ Choose whole grains and protein-rich foods.
☑ Limit highly processed and sugary foods.
☑Keep meals balanced rather than following extreme diets.